The Science and Art of Longevity
"The new playbook for living not just longer, but better — medicine's best thinking on how to delay and prevent the diseases of aging."
Peter Attia is a Stanford- and Johns Hopkins-trained physician obsessed with the science of longevity. Outlive reframes how we should think about health: instead of treating diseases after they occur, we should focus on delaying the four horsemen of aging — heart disease, cancer, neurodegenerative disease, and metabolic dysfunction. Attia covers exercise, nutrition, sleep, and mental health with deep scientific rigor and practical action. The most comprehensive longevity guide available.
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