An Eater's Manual
"Sixty-four simple, sensible rules for eating well. Michael Pollan distills decades of food research into one slim, readable guide."
Michael Pollan's previous books — The Omnivore's Dilemma, In Defense of Food — are long and nuanced. Food Rules is different: it's a short, pithy distillation of everything he's learned about how to eat for health and pleasure. The rules are simple, memorable, and drawn from grandmothers, traditional diets, and modern research alike. "Eat food. Not too much. Mostly plants." Everything else is elaboration.
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